Dietary measures for UV protection

UV rays all year round?!
From May to September, when UV rays are strongest, it's a good idea to try to avoid them as much as possible. Let's prepare our skin for spring with diet and beauty.
For your body and skin, actively consume foods rich in vitamins and minerals. Minerals form body tissues such as bones and help regulate bodily functions.
Easily replenish with snacks.
○ Nuts (rich in high-quality protein and minerals)
○ Yogurt (lactic acid bacteria regulate the intestinal environment)
○ Fruits, dried fruits (rich in vitamins, minerals, and fiber)
○ Chocolate (cacao polyphenols are antioxidants. They activate blood vessel function, excrete waste products, and boost metabolism)
From the inside out, let's build a body that doesn't succumb to UV rays or the external environment. Without overthinking it, let's make it a habit to do what we can.
Next time, we'll talk about "beauty" that protects the body.